Course curriculum

  • 1

    Stress-Away 100 Series: Getting Started

    • Five Part Course: Stress-Away Overview

    • The Stress-Away Story

  • 2

    Month One: Stress-Away 101 – External Stressors

    • Welcome to Stress-Away 101 – Emergency Solutions

    • Lesson One: 101 Video Course (40 mins)

    • Lesson Two: Review Notes + Bonus Material

    • Stress-Away 101 Quiz

    • A Message from Yogi Akal

  • 3

    Month Two: Stress-Away 102 – Internal Stressors

    • Welcome to Stress-Away 102: Excelling Under Pressure

  • 4

    Month Three: Stress-Away 103 – Performance

    • Welcome to Stress-Away 103: Breakthrough Techniques

  • 5

    Month Four: Stress-Away 104 – Burnout

    • Welcome to Stress-Away 104: Prevention, Management and Recovery

  • 6

    Month Five: Stress-Away 105 – Balance & Integration

    • Welcome to Stress-Away 105: The Long-Term Stress-Away Response